Kale/Gründkohl, considered to be one of the most highly nutrious vegetables with powerful antioxidant properties, is very high in beta carotene, vitamin C, lutein and zeaxanthin and reasonably rich in calcium (source: Wikipedia).
What and where antioxidant can be found here.
I planted the seeds of Gründkohl/Kale in my little garden on March´07. Today, one of great joys is to pick the leaves and cook them in my kitchen. I just feel good! I made easy and fast Gründkohl-Beef Curry by using Instant curry seasoning mix. The taste of Gründkohl/Kale is almost similar with Cassava leaves or called daun singkong in Bahasa Indonesia.
Ingredients: 500 g beef,
gründkohl/Kale, as required
2 onion, finely sliced
3 cloves garlics, crushed
1 stalk lemon grass
4 lime leaves
4 cm galangal
3 bird eye chillies, finely sliced
2 sachets (2x50 g) oriental curry
1,5 l water
400 ml coconut milk
4 tablespoons cooking oil
directions:Boil beef and 1,5 l water until tender. Saute garlic,onion and sliced chillies until fragrant. Add into the broth followed by 2 sachets Indofood instant seasoning Mix for oriental curry, lime leaves, lemon grass, galangal, gründkohl and coconut milk. Stir well and let them simmer for about 5 minutes. Served hot with steamed rice.
And....one more thing!
A surprise to me, I received a Rockin´ Girl Blogger from Everything4sweets, Thank`s a lot.
Now, my turn to pass the award to the following foodie bloggers:
Lia
Kelly Mahoney
Evimeinar
Little Corner of Mine
Sefa
Ellen
Congrats ladies !
14 comments:
Your welcome Retno, you are very creative blogger.
Thanks for the ideas to used kale , because I don't know what to do with kale,nice recipe.
Thanks for the award, Retno! :D
aha Evimeinar sounds familiar, eh? ^_^
Makasih mbak ntar dikerjain
everything4sweets: thanks.
little corner of mine: You´re welcome
andaliman: He..he, abis bingung milih pake andaliman, Pepy or evi meinar. Tadinya mo dipake tiga2nya :)
Waks, gak mudeng. But thanks ya awardnya. Ini klapperttaartnya ta bawa..mo ditaruh dimana jeng ?...hehhehe
Ellen/mrs- Baasje: He..he bingung ya, sama dunk sama aku. Klapperttartnya langsung aja disikat :))
Makasih atas awardnya, aku tersanjung nih ;))
tar deh ya mba aku masih bingung masak apa hehehehhe
Your Kale and Beef Curry looked so good!
Lia: Lia... lia, fansmu ternyata banyak,yg ngasih award ke Lia banyak tuh!
East meets west kitchen: Thanks.
waks tambah penasaran aja nih ama kale *siap2 berburu lagi*
Isha: Iya sehat sha, cocok buat bumil :)
Eh...kok sehati yach! hari ini aku juga masak kari pake bumbu instan itu, tapi ga kepikir mo dipakein kale. Sekarang dah ide nih!!!
Kikiki panggil aja pepy.. nama depanku itu evimeinar jd evi ama meinar gak dipisah
Elvi: elvi lebih rajin bikin kale pake bumbu gule bikin sendiri, lha ini yg aku bikin versi males..he..he.
Andaliman: Oooo..gitu..iya deh siip.
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